Sleepers Suggestion

Seek a Medium-Firm Comfort

The best mattresses for stomach sleepers are those with a medium-firm level of comfort. If a mattress is too soft, it will cause you to arch your back as you sleep. If your mattress it too firm, then the lack of comfort materials may cause you to sleep with your spine in an unhealthy position. Mattresses that are neither excessively firm nor very soft will provide the right amount of support to your midsection and keep you from arching your spine as you sleep.

Keep Your Spine Supported

Sleeping on one’s stomach may be the preferred position for many people, but it’s not always the best way to sleep. Stomach sleepers can experience back pain due to poor spinal alignment while they sleep, so if you’re a stomach sleeper, you should keep your spine in mind as you lie on your mattress. Since people typically carry most of their weight in the torso region, stomach sleepers may struggle with back pain and bad posture if they’re not sleeping on the right mattress. If a sleeper doesn’t maintain proper spinal alignment, then he or she will experience excessive tossing and turning throughout the night. Such disturbances limit the amount of time spent in REM sleep, so if stomach sleepers spend their nights on an unsupported mattress over an extended period of time, they will most certainly notice the negative effects both physically and mentally.

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